The Science of Hiking

Harvard physician Paul Dudley White, the ‘father of American cardiology’, believed that a brisk, five mile walk every day is as good a remedy for a restless mind as anything the worlds of medicine and psychology have to offer. Many literary notables, from Charles Dickens to Will Self, have written at length on the restorative effects of their peregrinations through the urban jungle, but as Dr. White well understood, there is something unique about walking in natural surroundings that no amount of urban wandering Read more ›

Pavey Ark

From a distance, Pavey Ark doesn’t have an immediately obvious place in the battlements of Great Langdale. In the jagged arrangement of peaks and crags cutting out into the sky it sits back, a sullen wall of black stone sunk obliquely in the mountainside high above the dale. From below it’s more a presence than a peak, standing over its neighbourhood with a quietly menacing air of dignity and calm. Up close, when it slides into view over the crest of the hike from the valley floor, its effect is breathtaking. Read more ›